Adjustable Squat Wedge Blocks: Physical Therapy Equipment for Strength Training

Optimizing Exercise Performance with Our Adjustable Squat Wedges

These squat wedges are designed to elevate your heels, allowing for increased depth and range of motion in lower extremity training, ultimately optimizing muscle growth. This is achieved by placing the ankle in plantarflexion, enabling a smooth, pain-free motion.

Our improved "wavy" stacking system prevents unwanted side-to-side sliding between the top and bottom pieces, providing greater stability and safety compared to other stacking systems. We are the only brand that manufactures this unique design.

These wedges are often utilized in Physical Therapy clinics to improve capsular and muscular restrictions at the hip, knee, and ankle joints, enhancing joint mobility.

Crafted with strong natural rubber, our wedges offer superior non-slip performance on all surfaces, not just rubber flooring like other competitors. Natural Rubber also boasts the highest tensile strength of materials used for this type of equipment, ensuring durability and the ability to withstand loads up to 1500 lbs without bending.

Our new anti-tip safety feature allows customers to use our product without worrying about it tipping backwards, which is particularly helpful for those with larger feet and when performing specific exercises such as ATG Split Squats and Calf Raises.

The adjustable wedge system offers 3 different angles, accommodating individual body differences and allowing users to select the most comfortable angle for each exercise.

Designed with portability in mind, our compact design stacks into a block that can be easily transported in the included carry bag, enabling seamless transitions from home to gym or outdoor training sessions.

Developed by Doctors of Physical Therapy who specialize in Orthopedic Pain, the advancements in our Adjustable Wedge Technology were entirely designed by Physical Therapists.

This Adjustable Slant Board empowers you to achieve a full range of motion for your hip, knee, and ankle while eliminating pain in your legs and feet, making squatting a truly enjoyable experience.

While squats are a primary use, these blocks can also be utilized for exercises such as deadlifts, lunges, glute bridges, and calf raises. Feel free to use a single block for single-leg activities to improve balance.

Increase joint, muscle, and fascial restrictions by performing stretches for the quadriceps, glutes, hamstrings, gastrocnemius, and soleus. Many of these techniques have been successfully employed in Physical Therapy clinics to address knee pain and plantar fasciitis.

Crafted with dense, high-quality, and eco-friendly non-slip rubber, our wedges are firm and supportive enough to hold up to 1,500 lbs, far exceeding the capabilities of foam or plastic yoga blocks, which can slip and cause harm. Using plates to raise your heel is also an ineffective solution, as our larger natural rubber wedges will exceed all expectations.

Our adjustable squat wedges are safe for any stationary heavy lifting or training, allowing you to confidently use kettlebells, dumbbells, barbells, or bodyweight exercises on this incline board.

Each adjustable wedge measures L: 9", W: 4.8", H: 3.5", with the improved design offering 3 height and angle choices for each foot: Upper Wedge Height: 1.3" (Angle: 9°), Lower Wedge Height: 2.2" (Angle 15°), and Together (Stacked) Height: 3.5" (Angle 24°).

We stand behind our product with a 60-Day Money Back Guarantee. If you have any issues with your Adjustable Squat Wedge, our Customer Service team at Gym Docs will be happy to assist you.

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